Fruits – Food Test

Title	Food States	FODMAP Levels	Lectins	Paleo AIPs	food_state_hfilter	fodmap_overall_hfilter	lectin_level_hfilter	paleo_aip_hfilter
Acai powder – Raw – 20g	Raw	Low		Yes	raw	low		yes
Ackee – Canned – 195g	Canned	Low		Yes	canned	low		yes
Apple – Dried – 30g	Dried	High		Yes	dried	high		yes
Apple, granny smith – Peeled – 165g	Peeled	High		Yes	peeled	high		yes
Apple, granny smith – Peeled – 25g	Peeled	Low		Yes	peeled	low		yes
Apple, granny smith – Peeled – 27g	Peeled	Medium		Yes	peeled	medium		yes
Apple, granny smith – Raw – 165g	Raw	High		Yes	raw	high		yes
Apple, granny smith – Raw – 25g	Raw	Low		Yes	raw	low		yes
Apple, granny smith – Raw – 30g	Raw	Medium		Yes	raw	medium		yes
Apple, pink lady – Peeled – 200g	Peeled	High		Yes	peeled	high		yes
Apple, pink lady – Peeled – 20g	Peeled	Low		Yes	peeled	low		yes
Apple, pink lady – Peeled – 25g	Peeled	Medium		Yes	peeled	medium		yes
Apple, pink lady – Raw – 200g	Raw	High		Yes	raw	high		yes
Apple, pink lady – Raw – 20g	Raw	Low		Yes	raw	low		yes
Apple, pink lady – Raw – 28g	Raw	Medium		Yes	raw	medium		yes
Apricot – Canned – 20g	Canned	Low		Yes	canned	low		yes
Apricot – Canned – 230g	Canned	High		Yes	canned	high		yes
Apricot – Canned – 25g	Canned	Medium		Yes	canned	medium		yes
Apricot – Dried – 30g	Dried	High		Yes	dried	high		yes
Apricot – Raw – 16g	Raw	Low		Yes	raw	low		yes
Apricot – Raw – 25g	Raw	Medium		Yes	raw	medium		yes
Apricot – Raw – 70g	Raw	Medium		Yes	raw	medium		yes
Avocado – Raw – 30g	Raw	Low	Low	Yes	raw	low	low	yes
Avocado – Raw – 45g	Raw	Medium	Low	Yes	raw	medium	low	yes
Avocado – Raw – 80g	Raw	High	Low	Yes	raw	high	low	yes
Banana, common – Ripe – 100g	Ripe	High		Yes	ripe	high		yes
Banana, common – Ripe – 35g	Ripe	Low		Yes	ripe	low		yes
Banana, common – Ripe – 45g	Ripe	Medium		Yes	ripe	medium		yes
Banana, common – Unripe – 100g	Unripe	Low		Yes	unripe	low		yes
Banana, common – Unripe – 110g	Unripe	Medium		Yes	unripe	medium		yes
Blackberry – Raw – 160g	Raw	High	Low	Yes	raw	high	low	yes
Blackberry – Raw – 4g	Raw	Low	Low	Yes	raw	low	low	yes
Blackberry – Raw – 7g	Raw	Medium	Low	Yes	raw	medium	low	yes
Blueberry – Raw – 125g	Raw	High	Low	Yes	raw	high	low	yes
Blueberry – Raw – 40g	Raw	Low	Low	Yes	raw	low	low	yes
Blueberry – Raw – 50g	Raw	Medium	Low	Yes	raw	medium	low	yes
Boysenberry – Raw – 12g	Raw	Low	Low	Yes	raw	low	low	yes
Boysenberry – Raw – 24g	Raw	Medium	Low	Yes	raw	medium	low	yes
Breadfruit – Raw – 192g	Raw	Low		Yes	raw	low		yes
Cantaloup / Rockmelon – Raw – 120g	Raw	Low	High	Yes	raw	low	high	yes
Cantaloup / Rockmelon – Raw – 150g	Raw	Low	High	Yes	raw	low	high	yes
Carambola – Raw – 94g	Raw	Low		Yes	raw	low		yes
Cherries – Raw – 150g	Raw	High		Yes	raw	high		yes
Cherries – Raw – 20g	Raw	Low		Yes	raw	low		yes
Cherries – Raw – 25g	Raw	Low		Yes	raw	low		yes
Clementine – Raw – 86g	Raw	Low		Yes	raw	low		yes
Coconut – Dried – 30g	Dried	Low	Low	Yes	dried	low	low	yes
Coconut – Dried – 45g	Dried	Medium	Low	Yes	dried	medium	low	yes
Coconut – Dried – 50g	Dried	High	Low	Yes	dried	high	low	yes
Coconut – Raw – 64g	Raw	Low	Low	Yes	raw	low	low	yes
Coconut – Raw – 96g	Raw	Medium	Low	Yes	raw	medium	low	yes
Cranberries – Dried – 15g	Dried	Low		Yes	dried	low		yes
Cranberries – Dried – 23g	Dried	Medium		Yes	dried	medium		yes
Cranberries – Dried – 30g	Dried	High		Yes	dried	high		yes
Cumquats – Peeled – 76g	Peeled	Low		Yes	peeled	low		yes
Cumquats – unPeeled – 88g	unPeeled	Low		Yes	unpeeled	low		yes
Currants – Raw – 13g	Raw	Low		Yes	raw	low		yes
Currants – Raw – 16g	Raw	Medium		Yes	raw	medium		yes
Currants – Raw – 30g	Raw	High		Yes	raw	high		yes
Custard apple – Raw – 100g	Raw	High		Yes	raw	high		yes
Custard apple – Raw – 30g	Raw	Low		Yes	raw	low		yes
Custard apple – Raw – 35g	Raw	Medium		Yes	raw	medium		yes
Dates – Raw – 10g	Raw	Medium		Yes	raw	medium		yes
Dates – Raw – 30g	Raw	High		Yes	raw	high		yes
Dates – Raw – 8g	Raw	Low		Yes	raw	low		yes
Dragon fruit – Raw – 330g	Raw	Low		Yes	raw	low		yes
Durian – Raw – 150g	Raw	Low		Yes	raw	low		yes
Feijoa – Raw – 100g	Raw	High		Yes	raw	high		yes
Feijoa – Raw – 50g	Raw	High		Yes	raw	high		yes
Figs – Dried – 20g	Dried	Low		Yes	dried	low		yes
Figs – Dried – 24g	Dried	Medium		Yes	dried	medium		yes
Figs – Dried – 30g	Dried	High		Yes	dried	high		yes
Figs – Fresh – 50g	Fresh	High		Yes	fresh	high		yes
Figs – Fresh – 5g	Fresh	Low		Yes	fresh	low		yes
Figs – Fresh – 8g	Fresh	Medium		Yes	fresh	medium		yes
Goji berries – Dried – 10g	Dried	Low	High	No	dried	low	high	no
Goji berries – Dried – 15g	Dried	Medium	High	No	dried	medium	high	no
Goji berries – Dried – 24g	Dried	High	High	No	dried	high	high	no
Grapefruit – Peeled – 100g	Peeled	Medium		Yes	peeled	medium		yes
Grapefruit – Peeled – 207g	Peeled	High		Yes	peeled	high		yes
Grapefruit – Peeled – 80g	Peeled	Low		Yes	peeled	low		yes
Grapes, black muscatel – Raw – 150g	Raw	Low		Yes	raw	low		yes
Grapes, ralli seedless – Raw – 150g	Raw	Low		Yes	raw	low		yes
Grapes, red – Raw – 150g	Raw	Low		Yes	raw	low		yes
Grapes, red globe – Raw – 150g	Raw	Low		Yes	raw	low		yes
Grapes, thompson – Raw – 150g	Raw	Low		Yes	raw	low		yes
Guava – Ripe – 180g	Ripe	Low		Yes	ripe	low		yes
Guava – Tinned in syrup – 268g	Tinned in syrup	High		Yes	tinned-in-syrup	high		yes
Guava – Tinned in syrup – 45g	Tinned in syrup	Low		Yes	tinned-in-syrup	low		yes
Guava – Tinned in syrup – 54g	Tinned in syrup	Medium		Yes	tinned-in-syrup	medium		yes
Guava – Unripe – 10g	Unripe	Low		Yes	unripe	low		yes
Guava – Unripe – 15g	Unripe	Medium		Yes	unripe	medium		yes
Guava – Unripe – 90g	Unripe	High		Yes	unripe	high		yes
Jackfruit – Freeze dried – 16g	Freeze dried	High		Yes	freeze-dried	high		yes
Jackfruit – Freeze dried – 33g	Freeze dried	High		Yes	freeze-dried	high		yes
kiwi fruit (gold) – Raw – 150g	Raw	Low	Low	Yes	raw	low	low	yes
kiwi fruit (gold) – Raw – 195g	Raw	Medium	Low	Yes	raw	medium	low	yes
kiwi fruit (green) – Raw – 150g	Raw	Low	Low	Yes	raw	low	low	yes
kiwi fruit (green) – Raw – 286g	Raw	Medium	Low	Yes	raw	medium	low	yes
Lemon Juice – Raw – 125g	Raw	Low	Low	Yes	raw	low	low	yes
Lemon Juice – Raw – 187g	Raw	Medium	Low	Yes	raw	medium	low	yes
Lime Juice – Raw – 250g	Raw	Low	Low	Yes	raw	low	low	yes
Lime Juice – Raw – 300g	Raw	Medium	Low	Yes	raw	medium	low	yes
Longan – Raw – 140g	Raw	High		Yes	raw	high		yes
Longan – Raw – 25g	Raw	Low		Yes	raw	low		yes
Longan – Raw – 30g	Raw	Medium		Yes	raw	medium		yes
Lychee – Raw – 150g	Raw	High		Yes	raw	high		yes
Lychee – Raw – 30g	Raw	Low		Yes	raw	low		yes
Lychee – Raw – 40g	Raw	Medium		Yes	raw	medium		yes
Mandarin – imperial – 125g	imperial	Low		Yes	imperial	low		yes
Mango – Dried – 20g	Dried	High		Yes	dried	high		yes
Mango – Raw – 140g	Raw	High		Yes	raw	high		yes
Mango – Raw – 40g	Raw	Low		Yes	raw	low		yes
Mango – Raw – 45g	Raw	Medium		Yes	raw	medium		yes
Mangosteen – freeze dried – 15g	Freeze dried	High		Yes	freeze-dried	high		yes
Mangosteen – freeze dried – 30g	Freeze dried	High		Yes	freeze-dried	high		yes
Mangosteen – Raw – 100g	Raw	Medium		Yes	raw	medium		yes
Mangosteen – Raw – 50g	Raw	Low		Yes	raw	low		yes
Melon honeydew – Peeled, deseeded – 100g	Peeled, deseeded	Medium	High	Yes	peeled-deseeded	medium	high	yes
Melon honeydew – Peeled, deseeded – 150g	Peeled, deseeded	High	High	Yes	peeled-deseeded	high	high	yes
Melon honeydew – Peeled, deseeded – 90g	Peeled, deseeded	Low	High	Yes	peeled-deseeded	low	high	yes
Mixed Peel – citrus fruits – 50g	citrus fruits	Low	High	Yes	citrus-fruits	low	high	yes
Nectarine – Raw – 150g	Raw	High		Yes	raw	high		yes
Nectarine – Raw – 18g	Raw	Low		Yes	raw	low		yes
Nectarine – Raw – 25g	Raw	Medium		Yes	raw	medium		yes
Orange – Navel – 130g	Navel	Low		Yes	navel	low		yes
Papaya (yellow) – Raw – 140g	Raw	Low		Yes	raw	low		yes
Passionfruit – Raw – 100g	Raw	Medium		Yes	raw	medium		yes
Passionfruit – Raw – 126g	Raw	High		Yes	raw	high		yes
Passionfruit – Raw – 46g	Raw	Low		Yes	raw	low		yes
Paw paw – Dried – 10g	Dried	Medium		Yes	dried	medium		yes
Paw paw – Dried – 15g	Dried	High		Yes	dried	high		yes
Paw paw – Dried – 5g	Dried	Low		Yes	dried	low		yes
Peach – clingstone – 145g	clingstone	High		Yes	clingstone	high		yes
Peach – clingstone – 25g	clingstone	Medium		Yes	clingstone	medium		yes
Peach – White – 145g	White	High		Yes	white	high		yes
Peach – White – 18g	White	Low		Yes	white	low		yes
Peach – White – 20g	White	Medium		Yes	white	medium		yes
Peach – Yellow – 145g	Yellow	High		Yes	yellow	high		yes
Peach – Yellow – 30g	Yellow	Low		Yes	yellow	low		yes
Peach – Yellow – 45g	Yellow	Medium		Yes	yellow	medium		yes
Peaches canned (Drained of fruit juices) – Raw – 80g	Raw	High		Yes	raw	high		yes
Pear – Dried – 30g	Dried	High		Yes	dried	high		yes
Pear – nashi – 10g	nashi	Medium		Yes	nashi	medium		yes
Pear – nashi – 190g	nashi	High		Yes	nashi	high		yes
Pear – nashi – 5g	nashi	Low		Yes	nashi	low		yes
Pear – prickly – 166g	prickly	Low		Yes	prickly	low		yes
Pear packham,firm – peeled – 170g	Peeled	High		Yes	peeled	high		yes
Pear,packham,ripe – peeled – 10g	Peeled	Medium		Yes	peeled	medium		yes
Pear,packham,ripe – peeled – 170g	Peeled	High		Yes	peeled	high		yes
Pear,packham,ripe – peeled – 5g	Peeled	Low		Yes	peeled	low		yes
Persimmon – Raw – 60g	Raw	Low		Yes	raw	low		yes
Persimmon – Raw – 65g	Raw	Medium		Yes	raw	medium		yes
Persimmon – Raw – 75g	Raw	High		Yes	raw	high		yes
Pineapple – Dried – 25g	Dried	Medium		Yes	dried	medium		yes
Pineapple – Dried – 50g	Dried	High		Yes	dried	high		yes
Pineapple – Raw – 140g	Raw	Low		Yes	raw	low		yes
Pineapple – Raw – 200g	Raw	Medium		Yes	raw	medium		yes
Plaintain (peeled) – Raw – 145g	Raw	Low		Yes	raw	low		yes
Plum – black diamond – 10g	black diamond	Medium		Yes	black-diamond	medium		yes
Plum – black diamond – 5g	black diamond	Low		Yes	black-diamond	low		yes
Plum – black diamond – 66g	black diamond	High		Yes	black-diamond	high		yes
Pomegranate – Raw – 45g	Raw	Low		Yes	raw	low		yes
Pomegranate – Raw – 55g	Raw	Medium		Yes	raw	medium		yes
Pomegranate – Raw – 87g	Raw	High		Yes	raw	high		yes
Prunes – Raw – 30g	Raw	High		Yes	raw	high		yes
Raisins – Raw – 13g	Raw	Low		Yes	raw	low		yes
Raisins – Raw – 18g	Raw	Medium		Yes	raw	medium		yes
Raisins – Raw – 26g	Raw	High		Yes	raw	high		yes
Rambutan – Raw – 48g	Raw	Low		Yes	raw	low		yes
Rambutan – Raw – 64g	Raw	Medium		Yes	raw	medium		yes
Rambutan – Raw – 96g	Raw	High		Yes	raw	high		yes
Raspberry – Raw – 135g	Raw	High	Low	Yes	raw	high	low	yes
Raspberry – Raw – 60g	Raw	Low	Low	Yes	raw	low	low	yes
Raspberry – Raw – 65g	Raw	Medium	Low	Yes	raw	medium	low	yes
Rhubarb – Raw – 150g	Raw	Low		Yes	raw	low		yes
Starfruit – Raw – 94g	Raw	Low		Yes	raw	low		yes
Strawberry – Raw – 150g	Raw	Low	Low	Yes	raw	low	low	yes
Sultanas – Raw – 30g	Raw	High		Yes	raw	high		yes
Sultanas – Raw – 7g	Raw	Low		Yes	raw	low		yes
Tamarillo – Raw – 140g	Raw	High		Yes	raw	high		yes
Tamarillo – Raw – 25g	Raw	Low		Yes	raw	low		yes
Tamarillo – Raw – 30g	Raw	Medium		Yes	raw	medium		yes
Tamarind – Raw – 8g	Raw	Low		Yes	raw	low		yes
Watermelon – seedless – 150g	seedless	High	High	Yes	seedless	high	high	yes
Watermelon – seedless – 15g	seedless	Low	High	Yes	seedless	low	high	yes
Watermelon – seedless – 20g	seedless	Medium	High	Yes	seedless	medium	high	yes