| Acai powder – Raw – 20g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Ackee – Canned – 195g | fruit | Canned | Low | | Yes | fruit | canned | low | | yes |
| Agar agar – Raw – 7g | Pulses, Tofu, Nuts | Raw | Low | | No | pulses-tofu-nuts | raw | low | | no |
| Alfalfa – Raw – 180g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Alfalfa – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Almonds – Raw – 12g | Pulses, Tofu, Nuts | Raw | Low | | No | pulses-tofu-nuts | raw | low | | no |
| Almonds – Raw – 24g | Pulses, Tofu, Nuts | Raw | High | | No | pulses-tofu-nuts | raw | high | | no |
| Apple – Dried – 30g | fruit | Dried | High | | Yes | fruit | dried | high | | yes |
| Apple, granny smith – Peeled – 165g | fruit | Peeled | High | | Yes | fruit | peeled | high | | yes |
| Apple, granny smith – Peeled – 25g | fruit | Peeled | Low | | Yes | fruit | peeled | low | | yes |
| Apple, granny smith – Peeled – 27g | fruit | Peeled | Medium | | Yes | fruit | peeled | medium | | yes |
| Apple, granny smith – Raw – 165g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Apple, granny smith – Raw – 25g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Apple, granny smith – Raw – 30g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Apple, pink lady – Peeled – 200g | fruit | Peeled | High | | Yes | fruit | peeled | high | | yes |
| Apple, pink lady – Peeled – 20g | fruit | Peeled | Low | | Yes | fruit | peeled | low | | yes |
| Apple, pink lady – Peeled – 25g | fruit | Peeled | Medium | | Yes | fruit | peeled | medium | | yes |
| Apple, pink lady – Raw – 200g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Apple, pink lady – Raw – 20g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Apple, pink lady – Raw – 28g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Apricot – Canned – 20g | fruit | Canned | Low | | Yes | fruit | canned | low | | yes |
| Apricot – Canned – 230g | fruit | Canned | High | | Yes | fruit | canned | high | | yes |
| Apricot – Canned – 25g | fruit | Canned | Medium | | Yes | fruit | canned | medium | | yes |
| Apricot – Dried – 30g | fruit | Dried | High | | Yes | fruit | dried | high | | yes |
| Apricot – Raw – 16g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Apricot – Raw – 25g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Apricot – Raw – 70g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Argulala – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Artichoke – Pickled – 10g | vegetable | Pickled | Low | Low | Yes | vegetable | pickled | low | low | yes |
| Artichoke – Pickled – 15g | vegetable | Pickled | Medium | Low | Yes | vegetable | pickled | medium | low | yes |
| Artichoke – Pickled – 50g | vegetable | Pickled | High | Low | Yes | vegetable | pickled | high | low | yes |
| Artichoke, globe – Raw – 15g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Artichoke, globe – Raw – 18g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Artichoke, globe – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Artichoke, hearts – Canned – 160g | vegetable | Canned | Medium | Low | Yes | vegetable | canned | medium | low | yes |
| Artichoke, hearts – Canned – 75g | vegetable | Canned | Low | Low | Yes | vegetable | canned | low | low | yes |
| Artichoke, jerusalem – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Asparagus – Raw – 15g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Asparagus – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Asparagus – Raw – 7g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Aubergine / Brinjal – Raw – 182g | vegetable | Raw | Medium | High | No | vegetable | raw | medium | high | no |
| Aubergine / Brinjal – Raw – 260g | vegetable | Raw | High | High | No | vegetable | raw | high | high | no |
| Aubergine / Brinjal – Raw – 75g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Avocado – Raw – 30g | fruit | Raw | Low | Low | Yes | fruit | raw | low | low | yes |
| Avocado – Raw – 45g | fruit | Raw | Medium | Low | Yes | fruit | raw | medium | low | yes |
| Avocado – Raw – 80g | fruit | Raw | High | Low | Yes | fruit | raw | high | low | yes |
| Bacon, middle rasher, semi trimmed – Raw – 60g | Meat, Fish, Eggs | Raw | Low | Low | Yes | meat-fish-eggs | raw | low | low | yes |
| Baked beans – Raw – 10g | Pulses, Tofu, Nuts | Raw | Low | High | No | pulses-tofu-nuts | raw | low | high | no |
| Baked beans – Raw – 15g | Pulses, Tofu, Nuts | Raw | Medium | High | No | pulses-tofu-nuts | raw | medium | high | no |
| Baked beans – Raw – 914g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Bamboo shoots – Canned – 84g | vegetable | Canned | Low | Low | Yes | vegetable | canned | low | low | yes |
| Bamboo shoots – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Banana, common – Ripe – 100g | fruit | Ripe | High | | Yes | fruit | ripe | high | | yes |
| Banana, common – Ripe – 35g | fruit | Ripe | Low | | Yes | fruit | ripe | low | | yes |
| Banana, common – Ripe – 45g | fruit | Ripe | Medium | | Yes | fruit | ripe | medium | | yes |
| Banana, common – Unripe – 100g | fruit | Unripe | Low | | Yes | fruit | unripe | low | | yes |
| Banana, common – Unripe – 110g | fruit | Unripe | Medium | | Yes | fruit | unripe | medium | | yes |
| Bean sprouts – Raw – 75g | vegetable | Raw | Low | High | Yes | vegetable | raw | low | high | yes |
| Beans, adzuki – boiled – 150g | Pulses, Tofu, Nuts | boiled | High | High | No | pulses-tofu-nuts | boiled | high | high | no |
| Beans, adzuki – boiled – 28g | Pulses, Tofu, Nuts | boiled | Low | High | No | pulses-tofu-nuts | boiled | low | high | no |
| Beans, adzuki – boiled – 50g | Pulses, Tofu, Nuts | boiled | Medium | High | No | pulses-tofu-nuts | boiled | medium | high | no |
| Beans, adzuki – canned – 150g | Pulses, Tofu, Nuts | Canned | High | High | No | pulses-tofu-nuts | canned | high | high | no |
| Beans, adzuki – canned – 38g | Pulses, Tofu, Nuts | Canned | Low | High | No | pulses-tofu-nuts | canned | low | high | no |
| Beans, adzuki – canned – 50g | Pulses, Tofu, Nuts | Canned | Medium | High | No | pulses-tofu-nuts | canned | medium | high | no |
| Beans, green – Raw – 125g | vegetable | Raw | Medium | High | Yes | vegetable | raw | medium | high | yes |
| Beans, green – Raw – 175g | vegetable | Raw | High | High | Yes | vegetable | raw | high | high | yes |
| Beans, green – Raw – 75g | vegetable | Raw | Low | High | Yes | vegetable | raw | low | high | yes |
| Beans, red kidney, sprouted – Raw – 150g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Beans, red kidney, sprouted – Raw – 25g | Pulses, Tofu, Nuts | Raw | Low | High | No | pulses-tofu-nuts | raw | low | high | no |
| Beans, red kidney, sprouted – Raw – 30g | Pulses, Tofu, Nuts | Raw | Medium | High | No | pulses-tofu-nuts | raw | medium | high | no |
| Beef – Raw – 125g | Meat, Fish, Eggs | Raw | Low | Low | Yes | meat-fish-eggs | raw | low | low | yes |
| Beetroot – Canned – 120g | vegetable | Canned | Medium | Low | Yes | vegetable | canned | medium | low | yes |
| Beetroot – Canned – 155g | vegetable | Canned | High | Low | Yes | vegetable | canned | high | low | yes |
| Beetroot – Canned – 60g | vegetable | Canned | Low | Low | Yes | vegetable | canned | low | low | yes |
| Beetroot – Pickled – 75g | vegetable | Pickled | Low | Low | Yes | vegetable | pickled | low | low | yes |
| Beetroot – Raw – 20g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Beetroot – Raw – 30g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Beetroot – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Bell pepper, green – Raw – 52g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Bell pepper, green – Raw – 75g | vegetable | Raw | Medium | High | No | vegetable | raw | medium | high | no |
| Bell pepper, green – Raw – 80g | vegetable | Raw | High | High | No | vegetable | raw | high | high | no |
| Bell pepper, red – Raw – 75g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Bitter melon – Raw – 15g | vegetable | Raw | Low | High | Yes | vegetable | raw | low | high | yes |
| Bitter melon – Raw – 20g | vegetable | Raw | Medium | High | Yes | vegetable | raw | medium | high | yes |
| Bitter melon – Raw – 75g | vegetable | Raw | High | High | Yes | vegetable | raw | high | high | yes |
| Black beans – boiled – 105g | Pulses, Tofu, Nuts | boiled | High | High | No | pulses-tofu-nuts | boiled | high | high | no |
| Black beans – boiled – 40g | Pulses, Tofu, Nuts | boiled | Low | High | No | pulses-tofu-nuts | boiled | low | high | no |
| Black beans – boiled – 45g | Pulses, Tofu, Nuts | boiled | Medium | High | No | pulses-tofu-nuts | boiled | medium | high | no |
| Black beans – canned – 210g | Pulses, Tofu, Nuts | Canned | High | High | No | pulses-tofu-nuts | canned | high | high | no |
| Black beans – canned – 40g | Pulses, Tofu, Nuts | Canned | Low | High | No | pulses-tofu-nuts | canned | low | high | no |
| Black beans – canned – 52g | Pulses, Tofu, Nuts | Canned | Medium | High | No | pulses-tofu-nuts | canned | medium | high | no |
| Black beans – whole (canned, drained) – 45g | Pulses, Tofu, Nuts | whole (canned, drained) | Low | High | No | pulses-tofu-nuts | whole-canned-drained | low | high | no |
| Black beans – whole (canned, drained) – 93g | Pulses, Tofu, Nuts | whole (canned, drained) | High | High | No | pulses-tofu-nuts | whole-canned-drained | high | high | no |
| Blackberry – Raw – 160g | fruit | Raw | High | Low | Yes | fruit | raw | high | low | yes |
| Blackberry – Raw – 4g | fruit | Raw | Low | Low | Yes | fruit | raw | low | low | yes |
| Blackberry – Raw – 7g | fruit | Raw | Medium | Low | Yes | fruit | raw | medium | low | yes |
| Blueberry – Raw – 125g | fruit | Raw | High | Low | Yes | fruit | raw | high | low | yes |
| Blueberry – Raw – 40g | fruit | Raw | Low | Low | Yes | fruit | raw | low | low | yes |
| Blueberry – Raw – 50g | fruit | Raw | Medium | Low | Yes | fruit | raw | medium | low | yes |
| Bok choy – Raw – 115g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Bok choy – Raw – 150g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Bok choy – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Borlotti beans – canned – 46g | Pulses, Tofu, Nuts | Canned | High | High | No | pulses-tofu-nuts | canned | high | high | no |
| Borlotti beans – canned – 91g | Pulses, Tofu, Nuts | Canned | High | High | No | pulses-tofu-nuts | canned | high | high | no |
| Boysenberry – Raw – 12g | fruit | Raw | Low | Low | Yes | fruit | raw | low | low | yes |
| Boysenberry – Raw – 24g | fruit | Raw | Medium | Low | Yes | fruit | raw | medium | low | yes |
| Brazil, nuts – Raw – 40g | Pulses, Tofu, Nuts | Raw | Low | Low | No | pulses-tofu-nuts | raw | low | low | no |
| Breadfruit – Raw – 192g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Broad beans – Raw – 44g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Broad beans – Raw – 87g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Broccoli, Heads only – Raw – 240g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Broccoli, Heads only – Raw – 270g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Broccoli, Heads only – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Broccoli, Stalks only – Raw – 45g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Broccoli, Stalks only – Raw – 50g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Broccoli, Stalks only – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Broccoli, Whole – Raw – 270g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Broccoli, Whole – Raw – 350g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Broccoli, Whole – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Brussel sprouts – Raw – 38g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Brussel sprouts – Raw – 60g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Brussel sprouts – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Butter – Raw – 19g | Fats & Oils | Raw | Low | | No | fats-oils | raw | low | | no |
| Butter beans – canned – 35g | Pulses, Tofu, Nuts | Canned | Low | High | No | pulses-tofu-nuts | canned | low | high | no |
| Butter beans – canned – 60g | Pulses, Tofu, Nuts | Canned | Medium | High | No | pulses-tofu-nuts | canned | medium | high | no |
| Butter beans – canned – 85g | Pulses, Tofu, Nuts | Canned | High | High | No | pulses-tofu-nuts | canned | high | high | no |
| Buttermilk – Raw – 16g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Buttermilk – Raw – 260g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Buttermilk – Raw – 70g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Butternut squash – Raw – 45g | vegetable | Raw | Low | High | Yes | vegetable | raw | low | high | yes |
| Butternut squash – Raw – 60g | vegetable | Raw | Medium | High | Yes | vegetable | raw | medium | high | yes |
| Butternut squash – Raw – 75g | vegetable | Raw | High | High | Yes | vegetable | raw | high | high | yes |
| Cabbage, common – Raw – 100g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Cabbage, common – Raw – 145g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Cabbage, common – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Cabbage, red – Raw – 150g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Cabbage, red – Raw – 180g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Cabbage, red – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Cabbage, savoy – Raw – 40g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Cabbage, savoy – Raw – 55g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Cabbage, savoy – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Cantaloup / Rockmelon – Raw – 120g | fruit | Raw | Low | High | Yes | fruit | raw | low | high | yes |
| Cantaloup / Rockmelon – Raw – 150g | fruit | Raw | Low | High | Yes | fruit | raw | low | high | yes |
| Capsicum, green – Raw – 52g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Capsicum, green – Raw – 75g | vegetable | Raw | Medium | High | No | vegetable | raw | medium | high | no |
| Capsicum, red – Raw – 75g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Carambola – Raw – 94g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Carrot – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Cashews – activated – 15g | Pulses, Tofu, Nuts | activated | Low | High | No | pulses-tofu-nuts | activated | low | high | no |
| Cashews – activated – 30g | Pulses, Tofu, Nuts | activated | High | High | No | pulses-tofu-nuts | activated | high | high | no |
| Cashews – Raw – 15g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Cashews – Raw – 30g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Cassava – Raw – 100g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Cassava – Raw – 120g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Cassava – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Cauliflower – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Celeriac – Raw – 350g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Celeriac – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Celery – Raw – 10g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Celery – Raw – 15g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Celery – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Chana dal // chana Dahl – boiled – 46g | Pulses, Tofu, Nuts | boiled | Low | High | No | pulses-tofu-nuts | boiled | low | high | no |
| Chana dal // chana Dahl – boiled – 92g | Pulses, Tofu, Nuts | boiled | High | High | No | pulses-tofu-nuts | boiled | high | high | no |
| Cheese, brie,French – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, camembert – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, cheddar – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, colby style – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, cottage, creamed – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, cottage, creamed – Raw – 60g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cheese, Cream – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, Cream – Raw – 80g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cheese, feta – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, goat (chevre, plain) – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cheese, goat (chevre, plain) – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, haloumi – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, haloumi – Raw – 60g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cheese, havarti – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, Manchego – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, Montery Jack – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, mozzarella – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, Pecorine style – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, quark – Raw – 180g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Cheese, quark – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, quark – Raw – 60g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cheese, Queso Fresco – Raw – 120g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cheese, Queso Fresco – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, Rricotta – Raw – 120g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cheese, Rricotta – Raw – 200g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Cheese, Rricotta – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, soft, white mould coated (brie and camembert) – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cheese, soy – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Medium | High | No | dairy-soy-lactose-free | raw | medium | high | no |
| Cheese, soy – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Cheese, swiss – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cherries – Raw – 150g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Cherries – Raw – 20g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Cherries – Raw – 25g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Chestnuts – raosted – 84g | Pulses, Tofu, Nuts | raosted | Low | Low | No | pulses-tofu-nuts | raosted | low | low | no |
| Chestnuts – Raw – 168g | Pulses, Tofu, Nuts | Raw | Low | Low | No | pulses-tofu-nuts | raw | low | low | no |
| Chicken – Raw – 125g | Meat, Fish, Eggs | Raw | Low | Low | Yes | meat-fish-eggs | raw | low | low | yes |
| Chickpea, sprouted – Raw – 47g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Chickpea, sprouted – Raw – 95g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Chickpeas – canned – 42g | Pulses, Tofu, Nuts | Canned | Low | High | No | pulses-tofu-nuts | canned | low | high | no |
| Chickpeas – canned – 84g | Pulses, Tofu, Nuts | Canned | Medium | High | No | pulses-tofu-nuts | canned | medium | high | no |
| Chicory leaves – Raw – 200g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Chicory leaves – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Chilli, Chipotle – Dried – 18g | vegetable | Dried | High | High | No | vegetable | dried | high | high | no |
| Chilli, Chipotle – Dried – 3g | vegetable | Dried | Medium | High | No | vegetable | dried | medium | high | no |
| Chilli, green – Raw – 28g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Chilli, habanero, green – Raw – 9g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Chilli, red – Raw – 28g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Chilli, red – Raw – 35g | vegetable | Raw | Medium | High | No | vegetable | raw | medium | high | no |
| Chinese cabbabe – Raw – 500g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Chinese cabbabe – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Cho Cho / Chayote / Choko – Raw – 120g | vegetable | Raw | Medium | High | Yes | vegetable | raw | medium | high | yes |
| Cho Cho / Chayote / Choko – Raw – 150g | vegetable | Raw | High | High | Yes | vegetable | raw | high | high | yes |
| Cho Cho / Chayote / Choko – Raw – 75g | vegetable | Raw | Low | High | Yes | vegetable | raw | low | high | yes |
| Choy sum – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Chrysanthemum Greens – Raw – 375g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Chrysanthemum Greens – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Clementine – Raw – 86g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Coconut – Dried – 30g | fruit | Dried | Low | Low | Yes | fruit | dried | low | low | yes |
| Coconut – Dried – 45g | fruit | Dried | Medium | Low | Yes | fruit | dried | medium | low | yes |
| Coconut – Dried – 50g | fruit | Dried | High | Low | Yes | fruit | dried | high | low | yes |
| Coconut – Raw – 64g | fruit | Raw | Low | Low | Yes | fruit | raw | low | low | yes |
| Coconut – Raw – 96g | fruit | Raw | Medium | Low | Yes | fruit | raw | medium | low | yes |
| Collard Greens – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Corn kernels – Canned – 10g | vegetable | Canned | Low | High | No | vegetable | canned | low | high | no |
| Corn kernels – Canned – 15g | vegetable | Canned | Medium | High | No | vegetable | canned | medium | high | no |
| Corn kernels – Canned – 75g | vegetable | Canned | High | High | No | vegetable | canned | high | high | no |
| Corn truffle/ Cuitlacoche – Raw – 16g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Corn, baby – Canned – 80g | vegetable | Canned | Low | High | No | vegetable | canned | low | high | no |
| Corn, creamed – Canned – 360g | vegetable | Canned | Medium | High | No | vegetable | canned | medium | high | no |
| Corn, creamed – Canned – 420g | vegetable | Canned | High | High | No | vegetable | canned | high | high | no |
| Corn, creamed – Canned – 90g | vegetable | Canned | Low | High | No | vegetable | canned | low | high | no |
| Corn, sweet – Raw – 38g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Corn, sweet – Raw – 63g | vegetable | Raw | Medium | High | No | vegetable | raw | medium | high | no |
| Corn, sweet – Raw – 75g | vegetable | Raw | High | High | No | vegetable | raw | high | high | no |
| Courgette – Raw – 65g | vegetable | Raw | Low | High | Yes | vegetable | raw | low | high | yes |
| Courgette – Raw – 75g | vegetable | Raw | Medium | High | Yes | vegetable | raw | medium | high | yes |
| Cranberries – Dried – 15g | fruit | Dried | Low | | Yes | fruit | dried | low | | yes |
| Cranberries – Dried – 23g | fruit | Dried | Medium | | Yes | fruit | dried | medium | | yes |
| Cranberries – Dried – 30g | fruit | Dried | High | | Yes | fruit | dried | high | | yes |
| Cream, Pure, regular fat – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cream, Pure, regular fat – Raw – 63g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cream, Sour – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cream, Sour – Raw – 80g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cream, thickened, regular fat – Raw – 30g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cream, thickened, regular fat – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cream, whipped – Raw – 200g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Cream, whipped – Raw – 60g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Cucumber, common – Raw – 75g | vegetable | Raw | Low | High | Yes | vegetable | raw | low | high | yes |
| Cumquats – Peeled – 76g | fruit | Peeled | Low | | Yes | fruit | peeled | low | | yes |
| Cumquats – unPeeled – 88g | fruit | unPeeled | Low | | Yes | fruit | unpeeled | low | | yes |
| Currants – Raw – 13g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Currants – Raw – 16g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Currants – Raw – 30g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Custard apple – Raw – 100g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Custard apple – Raw – 30g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Custard apple – Raw – 35g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Custrad – Raw – 100g | Dairy, Soy & Lactose Free | Raw | High | | No | dairy-soy-lactose-free | raw | high | | no |
| Custrad – Raw – 25g | Dairy, Soy & Lactose Free | Raw | Low | | No | dairy-soy-lactose-free | raw | low | | no |
| Custrad – Raw – 75g | Dairy, Soy & Lactose Free | Raw | Medium | | No | dairy-soy-lactose-free | raw | medium | | no |
| Daikon, white – Raw – 280g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Daikon, white – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Dairy blend (70% butter, 30% oil) – Raw – 19g | Fats & Oils | Raw | Low | | No | fats-oils | raw | low | | no |
| Dates – Raw – 10g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Dates – Raw – 30g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Dates – Raw – 8g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Dragon fruit – Raw – 330g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Durian – Raw – 150g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Edamame – Raw – 210g | vegetable | Raw | Medium | High | No | vegetable | raw | medium | high | no |
| Edamame – Raw – 90g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Egg, replacer – Raw – 6g | Pulses, Tofu, Nuts | Raw | Low | | No | pulses-tofu-nuts | raw | low | | no |
| Eggplant – Raw – 182g | vegetable | Raw | Medium | High | No | vegetable | raw | medium | high | no |
| Eggplant – Raw – 260g | vegetable | Raw | High | High | No | vegetable | raw | high | high | no |
| Eggplant – Raw – 75g | vegetable | Raw | Low | High | No | vegetable | raw | low | high | no |
| Eggs – Raw – 117g | Meat, Fish, Eggs | Raw | Low | Low | No | meat-fish-eggs | raw | low | low | no |
| Endives, leaves – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Falafel – Raw – 100g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| False chicken (soy beans) – Raw – 100g | Pulses, Tofu, Nuts | Raw | High | | No | pulses-tofu-nuts | raw | high | | no |
| False chicken (soy beans) – Raw – 50g | Pulses, Tofu, Nuts | Raw | Low | | No | pulses-tofu-nuts | raw | low | | no |
| Fava beans – Raw – 44g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Fava beans – Raw – 87g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Feijoa – Raw – 100g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Feijoa – Raw – 50g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Fennel, bulb – Raw – 48g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Fennel, bulb – Raw – 60g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Fennel, bulb – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Fennel, leaves – Raw – 15g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Fennel, leaves – Raw – 84g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Figs – Dried – 20g | fruit | Dried | Low | | Yes | fruit | dried | low | | yes |
| Figs – Dried – 24g | fruit | Dried | Medium | | Yes | fruit | dried | medium | | yes |
| Figs – Dried – 30g | fruit | Dried | High | | Yes | fruit | dried | high | | yes |
| Figs – Fresh – 50g | fruit | Fresh | High | | Yes | fruit | fresh | high | | yes |
| Figs – Fresh – 5g | fruit | Fresh | Low | | Yes | fruit | fresh | low | | yes |
| Figs – Fresh – 8g | fruit | Fresh | Medium | | Yes | fruit | fresh | medium | | yes |
| Fish – Raw – 115g | Meat, Fish, Eggs | Raw | Low | Low | Yes | meat-fish-eggs | raw | low | low | yes |
| Flax Seeds/ Linseeds – Raw – 15g | Pulses, Tofu, Nuts | Raw | Low | Low | No | pulses-tofu-nuts | raw | low | low | no |
| Flax Seeds/ Linseeds – Raw – 30g | Pulses, Tofu, Nuts | Raw | High | Low | No | pulses-tofu-nuts | raw | high | low | no |
| Four Bean mix – canned – 100g | Pulses, Tofu, Nuts | Canned | High | High | No | pulses-tofu-nuts | canned | high | high | no |
| Galangal – Raw – 18g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Garbanzo beans – canned – 42g | Pulses, Tofu, Nuts | Canned | Low | High | No | pulses-tofu-nuts | canned | low | high | no |
| Garbanzo beans – canned – 84g | Pulses, Tofu, Nuts | Canned | Medium | High | No | pulses-tofu-nuts | canned | medium | high | no |
| Garlic – Raw – 3g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Ginger, root – Raw – 5g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Goji berries – Dried – 10g | fruit | Dried | Low | High | No | fruit | dried | low | high | no |
| Goji berries – Dried – 15g | fruit | Dried | Medium | High | No | fruit | dried | medium | high | no |
| Goji berries – Dried – 24g | fruit | Dried | High | High | No | fruit | dried | high | high | no |
| Grapefruit – Peeled – 100g | fruit | Peeled | Medium | | Yes | fruit | peeled | medium | | yes |
| Grapefruit – Peeled – 207g | fruit | Peeled | High | | Yes | fruit | peeled | high | | yes |
| Grapefruit – Peeled – 80g | fruit | Peeled | Low | | Yes | fruit | peeled | low | | yes |
| Grapes, black muscatel – Raw – 150g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Grapes, ralli seedless – Raw – 150g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Grapes, red – Raw – 150g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Grapes, red globe – Raw – 150g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Grapes, thompson – Raw – 150g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Guava – Ripe – 180g | fruit | Ripe | Low | | Yes | fruit | ripe | low | | yes |
| Guava – Tinned in syrup – 268g | fruit | Tinned in syrup | High | | Yes | fruit | tinned-in-syrup | high | | yes |
| Guava – Tinned in syrup – 45g | fruit | Tinned in syrup | Low | | Yes | fruit | tinned-in-syrup | low | | yes |
| Guava – Tinned in syrup – 54g | fruit | Tinned in syrup | Medium | | Yes | fruit | tinned-in-syrup | medium | | yes |
| Guava – Unripe – 10g | fruit | Unripe | Low | | Yes | fruit | unripe | low | | yes |
| Guava – Unripe – 15g | fruit | Unripe | Medium | | Yes | fruit | unripe | medium | | yes |
| Guava – Unripe – 90g | fruit | Unripe | High | | Yes | fruit | unripe | high | | yes |
| Haricot beans – boiled – 44g | Pulses, Tofu, Nuts | boiled | High | High | No | pulses-tofu-nuts | boiled | high | high | no |
| Haricot beans – boiled – 88g | Pulses, Tofu, Nuts | boiled | High | | No | pulses-tofu-nuts | boiled | high | | no |
| Hazelnuts – Raw – 15g | Pulses, Tofu, Nuts | Raw | Low | | No | pulses-tofu-nuts | raw | low | | no |
| Hazelnuts – Raw – 30g | Pulses, Tofu, Nuts | Raw | Medium | | No | pulses-tofu-nuts | raw | medium | | no |
| Ice-cream – Raw – 88g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Ice-cream, vanilla – Raw – 30g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Infused Extra Virgin Olive Oil With Shallots, FODY – Raw – 15g | Fats & Oils | Raw | Low | Low | Yes | fats-oils | raw | low | low | yes |
| Jackfruit – Freeze dried – 16g | fruit | Freeze dried | High | | Yes | fruit | freeze-dried | high | | yes |
| Jackfruit – Freeze dried – 33g | fruit | Freeze dried | High | | Yes | fruit | freeze-dried | high | | yes |
| Jicama – Raw – 250g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Jicama – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Kale – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Kangaroo – Raw – 125g | Meat, Fish, Eggs | Raw | Low | Low | Yes | meat-fish-eggs | raw | low | low | yes |
| Kefir – Raw – 200g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Kefir – Raw – 23g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Kefir – Raw – 64g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| kiwi fruit (gold) – Raw – 150g | fruit | Raw | Low | Low | Yes | fruit | raw | low | low | yes |
| kiwi fruit (gold) – Raw – 195g | fruit | Raw | Medium | Low | Yes | fruit | raw | medium | low | yes |
| kiwi fruit (green) – Raw – 150g | fruit | Raw | Low | Low | Yes | fruit | raw | low | low | yes |
| kiwi fruit (green) – Raw – 286g | fruit | Raw | Medium | Low | Yes | fruit | raw | medium | low | yes |
| Lamb – Raw – 125g | Meat, Fish, Eggs | Raw | Low | Low | Yes | meat-fish-eggs | raw | low | low | yes |
| Leek, bulb – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Leek, leaves – Raw – 54g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Leek, leaves – Raw – 75g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Lemon Juice – Raw – 125g | fruit | Raw | Low | Low | Yes | fruit | raw | low | low | yes |
| Lemon Juice – Raw – 187g | fruit | Raw | Medium | Low | Yes | fruit | raw | medium | low | yes |
| Lentil burger – Raw – 125g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Lentil burger – Raw – 62g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Lentil Soup – Raw – 100g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Lentil Soup – Raw – 200g | Pulses, Tofu, Nuts | Raw | High | High | No | pulses-tofu-nuts | raw | high | high | no |
| Lentils – canned – 46g | Pulses, Tofu, Nuts | Canned | Low | High | No | pulses-tofu-nuts | canned | low | high | no |
| Lentils, green – boiled – 23g | Pulses, Tofu, Nuts | boiled | Low | High | No | pulses-tofu-nuts | boiled | low | high | no |
| Lentils, green – boiled – 46g | Pulses, Tofu, Nuts | boiled | Medium | High | No | pulses-tofu-nuts | boiled | medium | high | no |
| Lentils, red – boiled – 23g | Pulses, Tofu, Nuts | boiled | Low | High | No | pulses-tofu-nuts | boiled | low | high | no |
| Lentils, red – boiled – 46g | Pulses, Tofu, Nuts | boiled | Medium | High | No | pulses-tofu-nuts | boiled | medium | high | no |
| Lettuce, butter – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Lettuce, iceburg – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Lettuce, radicchio – Raw – 185g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Lettuce, radicchio – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Lettuce, red coral – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Lettuce, rocket – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Lettuce, Romaine – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Lima beans – boiled – 39g | Pulses, Tofu, Nuts | boiled | Low | High | No | pulses-tofu-nuts | boiled | low | high | no |
| Lima beans – boiled – 54g | Pulses, Tofu, Nuts | boiled | Medium | High | No | pulses-tofu-nuts | boiled | medium | high | no |
| Lima beans – boiled – 79g | Pulses, Tofu, Nuts | boiled | High | High | No | pulses-tofu-nuts | boiled | high | high | no |
| Lime Juice – Raw – 250g | fruit | Raw | Low | Low | Yes | fruit | raw | low | low | yes |
| Lime Juice – Raw – 300g | fruit | Raw | Medium | Low | Yes | fruit | raw | medium | low | yes |
| Longan – Raw – 140g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Longan – Raw – 25g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Longan – Raw – 30g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| LSA (linseed, sunflowe, almond mix ) – Raw – 12g | Pulses, Tofu, Nuts | Raw | Low | | No | pulses-tofu-nuts | raw | low | | no |
| Lychee – Raw – 150g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Lychee – Raw – 30g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Lychee – Raw – 40g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Macadamia – Raw – 40g | Pulses, Tofu, Nuts | Raw | Low | Low | No | pulses-tofu-nuts | raw | low | low | no |
| Mandarin – imperial – 125g | fruit | imperial | Low | | Yes | fruit | imperial | low | | yes |
| Mango – Dried – 20g | fruit | Dried | High | | Yes | fruit | dried | high | | yes |
| Mango – Raw – 140g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Mango – Raw – 40g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Mango – Raw – 45g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Mangosteen – freeze dried – 15g | fruit | Freeze dried | High | | Yes | fruit | freeze-dried | high | | yes |
| Mangosteen – freeze dried – 30g | fruit | Freeze dried | High | | Yes | fruit | freeze-dried | high | | yes |
| Mangosteen – Raw – 100g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Mangosteen – Raw – 50g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Margarine, poly- or monounsaturated, 70% fat – Raw – 19g | Fats & Oils | Raw | Low | High | No | fats-oils | raw | low | high | no |
| Mayonnasise, low fat – Raw – 40g | Fats & Oils | Raw | Low | Low | No | fats-oils | raw | low | low | no |
| Mayonnasise, regular fat – Raw – 40g | Fats & Oils | Raw | Low | Low | Yes | fats-oils | raw | low | low | yes |
| Melon honeydew – Peeled, deseeded – 100g | fruit | Peeled, deseeded | Medium | High | Yes | fruit | peeled-deseeded | medium | high | yes |
| Melon honeydew – Peeled, deseeded – 150g | fruit | Peeled, deseeded | High | High | Yes | fruit | peeled-deseeded | high | high | yes |
| Melon honeydew – Peeled, deseeded – 90g | fruit | Peeled, deseeded | Low | High | Yes | fruit | peeled-deseeded | low | high | yes |
| Milk – Evaporated – 10g | Dairy, Soy & Lactose Free | Evaporated | Low | Low | No | dairy-soy-lactose-free | evaporated | low | low | no |
| Milk – Evaporated – 257g | Dairy, Soy & Lactose Free | Evaporated | High | Low | No | dairy-soy-lactose-free | evaporated | high | low | no |
| Milk – Evaporated – 25g | Dairy, Soy & Lactose Free | Evaporated | Medium | Low | No | dairy-soy-lactose-free | evaporated | medium | low | no |
| Milk – oat – 120g | Dairy, Soy & Lactose Free | oat | High | Low | No | dairy-soy-lactose-free | oat | high | low | no |
| Milk – oat – 125g | Dairy, Soy & Lactose Free | oat | Low | Low | No | dairy-soy-lactose-free | oat | low | low | no |
| Milk – oat – 180g | Dairy, Soy & Lactose Free | oat | Medium | Low | No | dairy-soy-lactose-free | oat | medium | low | no |
| Milk – oat – 240g | Dairy, Soy & Lactose Free | oat | High | Low | No | dairy-soy-lactose-free | oat | high | low | no |
| Milk – oat – 250g | Dairy, Soy & Lactose Free | oat | High | Low | No | dairy-soy-lactose-free | oat | high | low | no |
| Milk – oat – 30g | Dairy, Soy & Lactose Free | oat | Low | Low | No | dairy-soy-lactose-free | oat | low | low | no |
| Milk Powder, coconut – Raw – 20g | Dairy, Soy & Lactose Free | Raw | Low | Low | Yes | dairy-soy-lactose-free | raw | low | low | yes |
| Milk, A2 – Raw – 10g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, A2 – Raw – 257g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Milk, A2 – Raw – 35g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Milk, almond – Raw – 240g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, Almond, Chocolate Flavoured, So good, Sanitarium – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | | No | dairy-soy-lactose-free | raw | low | | no |
| Milk, Almond, Coconut Milk,Unsweetened, So good, Sanitarium – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, Almond, Original, So good, Sanitarium – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, Almond, Un-sweetened, Australia’s own Organic – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, Almond, Unsweetened, So good, Sanitarium – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, Almond, Vanilla Flavoured, So good, Sanitarium – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | | No | dairy-soy-lactose-free | raw | low | | no |
| Milk, Cashew, Original,So good, Sanitarium – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, Cashew, Unsweetened, So good, Sanitarium – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, coconut – canned for cooking – 120g | Dairy, Soy & Lactose Free | canned for cooking | Medium | Low | Yes | dairy-soy-lactose-free | canned-for-cooking | medium | low | yes |
| Milk, coconut – canned for cooking – 180g | Dairy, Soy & Lactose Free | canned for cooking | High | Low | Yes | dairy-soy-lactose-free | canned-for-cooking | high | low | yes |
| Milk, coconut – canned for cooking – 60g | Dairy, Soy & Lactose Free | canned for cooking | Low | Low | Yes | dairy-soy-lactose-free | canned-for-cooking | low | low | yes |
| Milk, coconut with inulin – Raw – 120g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Milk, coconut with inulin – Raw – 240g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Milk, coconut, long life (UHT) – Raw – 120g | Dairy, Soy & Lactose Free | Raw | Low | Low | Yes | dairy-soy-lactose-free | raw | low | low | yes |
| Milk, coconut, long life (UHT) – Raw – 144g | Dairy, Soy & Lactose Free | Raw | Medium | Low | Yes | dairy-soy-lactose-free | raw | medium | low | yes |
| Milk, coconut, long life (UHT) – Raw – 240g | Dairy, Soy & Lactose Free | Raw | High | Low | Yes | dairy-soy-lactose-free | raw | high | low | yes |
| Milk, coconut, long life (UHT), unsweetened – Raw – 180g | Dairy, Soy & Lactose Free | Raw | Low | Low | Yes | dairy-soy-lactose-free | raw | low | low | yes |
| Milk, coconut, long life (UHT), unsweetened – Raw – 240g | Dairy, Soy & Lactose Free | Raw | Medium | Low | Yes | dairy-soy-lactose-free | raw | medium | low | yes |
| Milk, full cream, cow – Raw – 20g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, full cream, cow – Raw – 257g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Milk, full cream, cow – Raw – 60g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Milk, full cream, goat – Raw – 257g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Milk, full cream, goat – Raw – 30g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, full cream, goat – Raw – 80g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Milk, hemp – Raw – 120g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, hemp – Raw – 240g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Milk, lactose free – Raw – 257g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, macadamia – Raw – 240g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, quinoa, unsweetend – Raw – 240g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, reduced fat, cow – Raw – 15g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, reduced fat, cow – Raw – 257g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Milk, reduced fat, cow – Raw – 60g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Milk, rice – Raw – 200g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, Rice, Australia’s Own Organic – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, skim, cow – Raw – 20g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, skim, cow – Raw – 257g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Milk, skim, cow – Raw – 80g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Milk, soy (soy bean) – Raw – 113g | Dairy, Soy & Lactose Free | Raw | High | High | No | dairy-soy-lactose-free | raw | high | high | no |
| Milk, soy (soy bean) – Raw – 226g | Dairy, Soy & Lactose Free | Raw | High | High | No | dairy-soy-lactose-free | raw | high | high | no |
| Milk, soy (soy bean) – Raw – 40g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, soy (soy beans) – Raw – 128g | Dairy, Soy & Lactose Free | Raw | High | High | No | dairy-soy-lactose-free | raw | high | high | no |
| Milk, soy (soy beans) – Raw – 257g | Dairy, Soy & Lactose Free | Raw | High | High | No | dairy-soy-lactose-free | raw | high | high | no |
| Milk, soy (soy protein) – Raw – 257g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, Soy, Lite, So Good, Sanitarium – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, Soy, Regular, So Good, Sanitarium – Raw – 250g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, Soya, sweetened – Raw – 120g | Dairy, Soy & Lactose Free | Raw | High | High | No | dairy-soy-lactose-free | raw | high | high | no |
| Milk, Soya, sweetened – Raw – 240g | Dairy, Soy & Lactose Free | Raw | High | High | No | dairy-soy-lactose-free | raw | high | high | no |
| Milk, Soya, sweetened – Raw – 60g | Dairy, Soy & Lactose Free | Raw | Medium | High | No | dairy-soy-lactose-free | raw | medium | high | no |
| Milk, Soya, unsweetened ( hulled soya beans) – Raw – 120g | Dairy, Soy & Lactose Free | Raw | Medium | High | No | dairy-soy-lactose-free | raw | medium | high | no |
| Milk, Soya, unsweetened ( hulled soya beans) – Raw – 240g | Dairy, Soy & Lactose Free | Raw | High | High | No | dairy-soy-lactose-free | raw | high | high | no |
| Milk, Soya, unsweetened ( hulled soya beans) – Raw – 60g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, Soya, unsweetened ( soya beans) – Raw – 120g | Dairy, Soy & Lactose Free | Raw | High | High | No | dairy-soy-lactose-free | raw | high | high | no |
| Milk, Soya, unsweetened ( soya beans) – Raw – 240g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Milk, Soya, unsweetened ( soya beans) – Raw – 30g | Dairy, Soy & Lactose Free | Raw | Low | High | No | dairy-soy-lactose-free | raw | low | high | no |
| Milk, sweetened condensed – Raw – 105g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Milk, sweetened condensed – Raw – 160g | Dairy, Soy & Lactose Free | Raw | High | Low | No | dairy-soy-lactose-free | raw | high | low | no |
| Milk, sweetened condensed – Raw – 26g | Dairy, Soy & Lactose Free | Raw | Low, Medium | Low | No | dairy-soy-lactose-free | raw | low medium | low | no |
| Milk, sweetened condensed – Raw – 7g | Dairy, Soy & Lactose Free | Raw | Low | Low | No | dairy-soy-lactose-free | raw | low | low | no |
| Milk, sweetened condensed – Raw – 83g | Dairy, Soy & Lactose Free | Raw | Medium | Low | No | dairy-soy-lactose-free | raw | medium | low | no |
| Mince, quorn – Raw – 75g | Pulses, Tofu, Nuts | Raw | Low | Low | No | pulses-tofu-nuts | raw | low | low | no |
| Mince, Vegetarian (containing oninon) – Raw – 43g | Pulses, Tofu, Nuts | Raw | High | | No | pulses-tofu-nuts | raw | high | | no |
| Mince, Vegetarian (containing oninon) – Raw – 85g | Pulses, Tofu, Nuts | Raw | High | | No | pulses-tofu-nuts | raw | high | | no |
| Mixed nuts – Raw – 36g | Pulses, Tofu, Nuts | Raw | Low | | No | pulses-tofu-nuts | raw | low | | no |
| Mixed Peel – citrus fruits – 50g | fruit | citrus fruits | Low | High | Yes | fruit | citrus-fruits | low | high | yes |
| Mung beans – boiled – 106g | Pulses, Tofu, Nuts | boiled | High | High | No | pulses-tofu-nuts | boiled | high | high | no |
| Mung beans – boiled – 53g | Pulses, Tofu, Nuts | boiled | Low | High | No | pulses-tofu-nuts | boiled | low | high | no |
| Mung beans, sprouted – – 95g | Pulses, Tofu, Nuts | | Low | High | No | pulses-tofu-nuts | | low | high | no |
| Mushroom, button – Raw – 10g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Mushroom, button – Raw – 37g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Mushroom, button – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Mushroom, Champignons – Canned – 75g | vegetable | Canned | Low | Low | Yes | vegetable | canned | low | low | yes |
| Mushroom, Enoki – Raw – 12g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Mushroom, Enoki – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Mushroom, Oyster – Raw – 75g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Mushroom, Porcini – Dried – 10g | vegetable | Dried | Low | Low | Yes | vegetable | dried | low | low | yes |
| Mushroom, Porcini – Dried – 15g | vegetable | Dried | Medium | Low | Yes | vegetable | dried | medium | low | yes |
| Mushroom, Porcini – Dried – 30g | vegetable | Dried | High | Low | Yes | vegetable | dried | high | low | yes |
| Mushroom, Portobello – Raw – 10g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Mushroom, Portobello – Raw – 15g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Mushroom, Portobello – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Mushroom, Shiitake – Dried – 15g | vegetable | Dried | High | Low | Yes | vegetable | dried | high | low | yes |
| Mushroom, Shiitake – Dried – 7g | vegetable | Dried | Low | Low | Yes | vegetable | dried | low | low | yes |
| Mushroom, Shiitake – Raw – 10g | vegetable | Raw | Low | Low | Yes | vegetable | raw | low | low | yes |
| Mushroom, Shiitake – Raw – 15g | vegetable | Raw | Medium | Low | Yes | vegetable | raw | medium | low | yes |
| Mushroom, Shiitake – Raw – 75g | vegetable | Raw | High | Low | Yes | vegetable | raw | high | low | yes |
| Navy beans – boiled – 44g | Pulses, Tofu, Nuts | boiled | High | High | No | pulses-tofu-nuts | boiled | high | high | no |
| Navy beans – boiled – 88g | Pulses, Tofu, Nuts | boiled | High | High | No | pulses-tofu-nuts | boiled | high | high | no |
| Nectarine – Raw – 150g | fruit | Raw | High | | Yes | fruit | raw | high | | yes |
| Nectarine – Raw – 18g | fruit | Raw | Low | | Yes | fruit | raw | low | | yes |
| Nectarine – Raw – 25g | fruit | Raw | Medium | | Yes | fruit | raw | medium | | yes |
| Nuts, tigernuts – Raw – 20g | Pulses, Tofu, Nuts | Raw | Low | | Yes | pulses-tofu-nuts | raw | low | | yes |
| Oil, avocado – Raw – 18g | Fats & Oils | Raw | Low | Low | Yes | fats-oils | raw | low | low | yes |
| Oil, canola – Raw – 18g | Fats & Oils | Raw | Low | High | No | fats-oils | raw | low | high | no |
