Vegetables – Food Test

Title	Food States	FODMAP Levels	Lectins	Paleo AIPs	food_state_hfilter	fodmap_overall_hfilter	lectin_level_hfilter	paleo_aip_hfilter
Alfalfa – Raw – 180g	Raw	Medium	Low	Yes	raw	medium	low	yes
Alfalfa – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Argulala – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Artichoke – Pickled – 10g	Pickled	Low	Low	Yes	pickled	low	low	yes
Artichoke – Pickled – 15g	Pickled	Medium	Low	Yes	pickled	medium	low	yes
Artichoke – Pickled – 50g	Pickled	High	Low	Yes	pickled	high	low	yes
Artichoke, globe – Raw – 15g	Raw	Low	Low	Yes	raw	low	low	yes
Artichoke, globe – Raw – 18g	Raw	Medium	Low	Yes	raw	medium	low	yes
Artichoke, globe – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Artichoke, hearts – Canned – 160g	Canned	Medium	Low	Yes	canned	medium	low	yes
Artichoke, hearts – Canned – 75g	Canned	Low	Low	Yes	canned	low	low	yes
Artichoke, jerusalem – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Asparagus – Raw – 15g	Raw	Medium	Low	Yes	raw	medium	low	yes
Asparagus – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Asparagus – Raw – 7g	Raw	Low	Low	Yes	raw	low	low	yes
Aubergine / Brinjal – Raw – 182g	Raw	Medium	High	No	raw	medium	high	no
Aubergine / Brinjal – Raw – 260g	Raw	High	High	No	raw	high	high	no
Aubergine / Brinjal – Raw – 75g	Raw	Low	High	No	raw	low	high	no
Bamboo shoots – Canned – 84g	Canned	Low	Low	Yes	canned	low	low	yes
Bamboo shoots – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Bean sprouts – Raw – 75g	Raw	Low	High	Yes	raw	low	high	yes
Beans, green – Raw – 125g	Raw	Medium	High	Yes	raw	medium	high	yes
Beans, green – Raw – 175g	Raw	High	High	Yes	raw	high	high	yes
Beans, green – Raw – 75g	Raw	Low	High	Yes	raw	low	high	yes
Beetroot – Canned – 120g	Canned	Medium	Low	Yes	canned	medium	low	yes
Beetroot – Canned – 155g	Canned	High	Low	Yes	canned	high	low	yes
Beetroot – Canned – 60g	Canned	Low	Low	Yes	canned	low	low	yes
Beetroot – Pickled – 75g	Pickled	Low	Low	Yes	pickled	low	low	yes
Beetroot – Raw – 20g	Raw	Low	Low	Yes	raw	low	low	yes
Beetroot – Raw – 30g	Raw	Medium	Low	Yes	raw	medium	low	yes
Beetroot – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Bell pepper, green – Raw – 52g	Raw	Low	High	No	raw	low	high	no
Bell pepper, green – Raw – 75g	Raw	Medium	High	No	raw	medium	high	no
Bell pepper, green – Raw – 80g	Raw	High	High	No	raw	high	high	no
Bell pepper, red – Raw – 75g	Raw	Low	High	No	raw	low	high	no
Bitter melon – Raw – 15g	Raw	Low	High	Yes	raw	low	high	yes
Bitter melon – Raw – 20g	Raw	Medium	High	Yes	raw	medium	high	yes
Bitter melon – Raw – 75g	Raw	High	High	Yes	raw	high	high	yes
Bok choy – Raw – 115g	Raw	Medium	Low	Yes	raw	medium	low	yes
Bok choy – Raw – 150g	Raw	High	Low	Yes	raw	high	low	yes
Bok choy – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Broccoli, Heads only – Raw – 240g	Raw	Medium	Low	Yes	raw	medium	low	yes
Broccoli, Heads only – Raw – 270g	Raw	High	Low	Yes	raw	high	low	yes
Broccoli, Heads only – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Broccoli, Stalks only – Raw – 45g	Raw	Low	Low	Yes	raw	low	low	yes
Broccoli, Stalks only – Raw – 50g	Raw	Medium	Low	Yes	raw	medium	low	yes
Broccoli, Stalks only – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Broccoli, Whole – Raw – 270g	Raw	Medium	Low	Yes	raw	medium	low	yes
Broccoli, Whole – Raw – 350g	Raw	High	Low	Yes	raw	high	low	yes
Broccoli, Whole – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Brussel sprouts – Raw – 38g	Raw	Low	Low	Yes	raw	low	low	yes
Brussel sprouts – Raw – 60g	Raw	Medium	Low	Yes	raw	medium	low	yes
Brussel sprouts – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Butternut squash – Raw – 45g	Raw	Low	High	Yes	raw	low	high	yes
Butternut squash – Raw – 60g	Raw	Medium	High	Yes	raw	medium	high	yes
Butternut squash – Raw – 75g	Raw	High	High	Yes	raw	high	high	yes
Cabbage, common – Raw – 100g	Raw	Medium	Low	Yes	raw	medium	low	yes
Cabbage, common – Raw – 145g	Raw	High	Low	Yes	raw	high	low	yes
Cabbage, common – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Cabbage, red – Raw – 150g	Raw	Medium	Low	Yes	raw	medium	low	yes
Cabbage, red – Raw – 180g	Raw	High	Low	Yes	raw	high	low	yes
Cabbage, red – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Cabbage, savoy – Raw – 40g	Raw	Low	Low	Yes	raw	low	low	yes
Cabbage, savoy – Raw – 55g	Raw	Medium	Low	Yes	raw	medium	low	yes
Cabbage, savoy – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Capsicum, green – Raw – 52g	Raw	Low	High	No	raw	low	high	no
Capsicum, green – Raw – 75g	Raw	Medium	High	No	raw	medium	high	no
Capsicum, red – Raw – 75g	Raw	Low	High	No	raw	low	high	no
Carrot – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Cassava – Raw – 100g	Raw	Medium	Low	Yes	raw	medium	low	yes
Cassava – Raw – 120g	Raw	High	Low	Yes	raw	high	low	yes
Cassava – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Cauliflower – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Celeriac – Raw – 350g	Raw	Medium	Low	Yes	raw	medium	low	yes
Celeriac – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Celery – Raw – 10g	Raw	Low	Low	Yes	raw	low	low	yes
Celery – Raw – 15g	Raw	Medium	Low	Yes	raw	medium	low	yes
Celery – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Chicory leaves – Raw – 200g	Raw	Medium	Low	Yes	raw	medium	low	yes
Chicory leaves – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Chilli, Chipotle – Dried – 18g	Dried	High	High	No	dried	high	high	no
Chilli, Chipotle – Dried – 3g	Dried	Medium	High	No	dried	medium	high	no
Chilli, green – Raw – 28g	Raw	Low	High	No	raw	low	high	no
Chilli, habanero, green – Raw – 9g	Raw	Low	High	No	raw	low	high	no
Chilli, red – Raw – 28g	Raw	Low	High	No	raw	low	high	no
Chilli, red – Raw – 35g	Raw	Medium	High	No	raw	medium	high	no
Chinese cabbabe – Raw – 500g	Raw	Medium	Low	Yes	raw	medium	low	yes
Chinese cabbabe – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Cho Cho / Chayote / Choko – Raw – 120g	Raw	Medium	High	Yes	raw	medium	high	yes
Cho Cho / Chayote / Choko – Raw – 150g	Raw	High	High	Yes	raw	high	high	yes
Cho Cho / Chayote / Choko – Raw – 75g	Raw	Low	High	Yes	raw	low	high	yes
Choy sum – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Chrysanthemum Greens – Raw – 375g	Raw	Medium	Low	Yes	raw	medium	low	yes
Chrysanthemum Greens – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Collard Greens – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Corn kernels – Canned – 10g	Canned	Low	High	No	canned	low	high	no
Corn kernels – Canned – 15g	Canned	Medium	High	No	canned	medium	high	no
Corn kernels – Canned – 75g	Canned	High	High	No	canned	high	high	no
Corn truffle/ Cuitlacoche – Raw – 16g	Raw	Low	High	No	raw	low	high	no
Corn, baby – Canned – 80g	Canned	Low	High	No	canned	low	high	no
Corn, creamed – Canned – 360g	Canned	Medium	High	No	canned	medium	high	no
Corn, creamed – Canned – 420g	Canned	High	High	No	canned	high	high	no
Corn, creamed – Canned – 90g	Canned	Low	High	No	canned	low	high	no
Corn, sweet – Raw – 38g	Raw	Low	High	No	raw	low	high	no
Corn, sweet – Raw – 63g	Raw	Medium	High	No	raw	medium	high	no
Corn, sweet – Raw – 75g	Raw	High	High	No	raw	high	high	no
Courgette – Raw – 65g	Raw	Low	High	Yes	raw	low	high	yes
Courgette – Raw – 75g	Raw	Medium	High	Yes	raw	medium	high	yes
Cucumber, common – Raw – 75g	Raw	Low	High	Yes	raw	low	high	yes
Daikon, white – Raw – 280g	Raw	Medium	Low	Yes	raw	medium	low	yes
Daikon, white – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Edamame – Raw – 210g	Raw	Medium	High	No	raw	medium	high	no
Edamame – Raw – 90g	Raw	Low	High	No	raw	low	high	no
Eggplant – Raw – 182g	Raw	Medium	High	No	raw	medium	high	no
Eggplant – Raw – 260g	Raw	High	High	No	raw	high	high	no
Eggplant – Raw – 75g	Raw	Low	High	No	raw	low	high	no
Endives, leaves – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Fennel, bulb – Raw – 48g	Raw	Low	Low	Yes	raw	low	low	yes
Fennel, bulb – Raw – 60g	Raw	Medium	Low	Yes	raw	medium	low	yes
Fennel, bulb – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Fennel, leaves – Raw – 15g	Raw	Low	Low	Yes	raw	low	low	yes
Fennel, leaves – Raw – 84g	Raw	Medium	Low	Yes	raw	medium	low	yes
Galangal – Raw – 18g	Raw	Low	Low	Yes	raw	low	low	yes
Garlic – Raw – 3g	Raw	High	Low	Yes	raw	high	low	yes
Ginger, root – Raw – 5g	Raw	Low	Low	Yes	raw	low	low	yes
Jicama – Raw – 250g	Raw	Medium	Low	Yes	raw	medium	low	yes
Jicama – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Kale – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Leek, bulb – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Leek, leaves – Raw – 54g	Raw	Low	Low	Yes	raw	low	low	yes
Leek, leaves – Raw – 75g	Raw	Medium	Low	Yes	raw	medium	low	yes
Lettuce, butter – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Lettuce, iceburg – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Lettuce, radicchio – Raw – 185g	Raw	Medium	Low	Yes	raw	medium	low	yes
Lettuce, radicchio – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Lettuce, red coral – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Lettuce, rocket – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Lettuce, Romaine – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Mushroom, button – Raw – 10g	Raw	Medium	Low	Yes	raw	medium	low	yes
Mushroom, button – Raw – 37g	Raw	High	Low	Yes	raw	high	low	yes
Mushroom, button – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Mushroom, Champignons – Canned – 75g	Canned	Low	Low	Yes	canned	low	low	yes
Mushroom, Enoki – Raw – 12g	Raw	Medium	Low	Yes	raw	medium	low	yes
Mushroom, Enoki – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Mushroom, Oyster – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Mushroom, Porcini – Dried – 10g	Dried	Low	Low	Yes	dried	low	low	yes
Mushroom, Porcini – Dried – 15g	Dried	Medium	Low	Yes	dried	medium	low	yes
Mushroom, Porcini – Dried – 30g	Dried	High	Low	Yes	dried	high	low	yes
Mushroom, Portobello – Raw – 10g	Raw	Low	Low	Yes	raw	low	low	yes
Mushroom, Portobello – Raw – 15g	Raw	Medium	Low	Yes	raw	medium	low	yes
Mushroom, Portobello – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Mushroom, Shiitake – Dried – 15g	Dried	High	Low	Yes	dried	high	low	yes
Mushroom, Shiitake – Dried – 7g	Dried	Low	Low	Yes	dried	low	low	yes
Mushroom, Shiitake – Raw – 10g	Raw	Low	Low	Yes	raw	low	low	yes
Mushroom, Shiitake – Raw – 15g	Raw	Medium	Low	Yes	raw	medium	low	yes
Mushroom, Shiitake – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Okra – Raw – 100g	Raw	High	Low	Yes	raw	high	low	yes
Okra – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Okra – Raw – 90g	Raw	Medium	Low	Yes	raw	medium	low	yes
Olives, black, pitted – Raw – 60g	Raw	Low	Low	Yes	raw	low	low	yes
Olives, green, pitted – Raw – 60g	Raw	Low	Low	Yes	raw	low	low	yes
Onion, large – Pickled – 45g	Pickled	Low	Low	Yes	pickled	low	low	yes
Onion, shallots – Raw – 6g	Raw	High	Low	Yes	raw	high	low	yes
Onion, small – Pickled – 28g	Pickled	High	Low	Yes	pickled	high	low	yes
Onion, spanish, red – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Onion, spring and scalion, bulb – Raw – 32g	Raw	High	Low	Yes	raw	high	low	yes
Onion, spring and scallion, green tops only – Raw – 16g	Raw	Low	Low	Yes	raw	low	low	yes
Onion, white – Raw – 12g	Raw	Medium	Low	Yes	raw	medium	low	yes
Onion, white – Raw – 75g	Raw	High	Low	Yes	raw	high	low	yes
Parsnip – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Peas, green – Canned – 45g	Canned	Low	High	No	canned	low	high	no
Peas, green – Canned – 55g	Canned	Medium	High	No	canned	medium	high	no
Peas, green – Canned – 75g	Canned	High	High	No	canned	high	high	no
Peas, snow – Raw – 16g	Raw	Low	High	No	raw	low	high	no
Peas, snow – Raw – 25g	Raw	Medium	High	No	raw	medium	high	no
Peas, snow – Raw – 75g	Raw	High	High	No	raw	high	high	no
Peas, thawed – Raw – 15g	Raw	Low	High	No	raw	low	high	no
Peas, thawed – Raw – 18g	Raw	Medium	High	No	raw	medium	high	no
Peas, thawed – Raw – 75g	Raw	High	High	No	raw	high	high	no
Potato, sweet – Raw – 100g	Raw	Medium	Low	Yes	raw	medium	low	yes
Potato, sweet – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Potato, unpeeled – Raw – 75g	Raw	Low	High	No	raw	low	high	no
Pumpkin – Canned – 120g	Canned	Medium	High	Yes	canned	medium	high	yes
Pumpkin – Canned – 75g	Canned	Low	High	Yes	canned	low	high	yes
Pumpkin, butternut – Raw – 45g	Raw	Low	High	Yes	raw	low	high	yes
Pumpkin, butternut – Raw – 60g	Raw	Medium	High	Yes	raw	medium	high	yes
Pumpkin, butternut – Raw – 75g	Raw	High	High	Yes	raw	high	high	yes
Pumpkin, Japanese – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Radish – Raw – 75g	Raw	Low	High	Yes	raw	low	high	yes
Red cabbage – Fermented – 140g	Fermented	Medium	Low	Yes	fermented	medium	low	yes
Red cabbage – Fermented – 75g	Fermented	Low	Low	Yes	fermented	low	low	yes
Rutabagas – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Seaweed nori – Raw – 5g	Raw	Low	Low	Yes	raw	low	low	yes
Silverbeet – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Snakebean / Yardlong bean – Raw – 75g	Raw	Low	High	No	raw	low	high	no
Spaghetti squash – Raw – 75g	Raw	Low	High	Yes	raw	low	high	yes
Spinach, baby – Raw – 150g	Raw	Medium	Low	Yes	raw	medium	low	yes
Spinach, baby – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Squash, pattypan – Raw – 75g	Raw	Low	High	Yes	raw	low	high	yes
Sun-dried tomato, semi – Raw – 16g	Raw	Medium	High	No	raw	medium	high	no
Sun-dried tomato, semi – Raw – 8g	Raw	Low	High	No	raw	low	high	no
Swede – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Swiss chard – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Taro – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Taro – Raw – 90g	Raw	Medium	Low	Yes	raw	medium	low	yes
Tomatillos – Canned – 75g	Canned	Low	High	No	canned	low	high	no
Tomato – Canned – 92g	Canned	Low	High	No	canned	low	high	no
Tomato, cherry – Raw – 220g	Raw	Low	High	No	raw	low	high	no
Tomato, cherry – Raw – 75g	Raw	Low	High	No	raw	low	high	no
Tomato, common – Raw – 119g	Raw	Low	High	No	raw	low	high	no
Tomato, roma – Raw – 250g	Raw	Medium	High	No	raw	medium	high	no
Tomato, roma – Raw – 300g	Raw	High	High	No	raw	high	high	no
Tomato, roma – Raw – 75g	Raw	Low	High	No	raw	low	high	no
Turnip – Raw – 100g	Raw	Medium	Low	Yes	raw	medium	low	yes
Turnip – Raw – 150g	Raw	High	Low	Yes	raw	high	low	yes
Turnip – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Wakame flakes – Raw – 10g	Raw	Medium	Low	Yes	raw	medium	low	yes
Wakame flakes – Raw – 5g	Raw	Low	Low	Yes	raw	low	low	yes
Water chestnuts – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
White cabbage, sauerkraut – Fermented – 20g	Fermented	Low	Low	Yes	fermented	low	low	yes
White cabbage, sauerkraut – Fermented – 30g	Fermented	Medium	Low	Yes	fermented	medium	low	yes
White cabbage, sauerkraut – Fermented – 75g	Fermented	High	Low	Yes	fermented	high	low	yes
Witlof – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Yam – Raw – 300g	Raw	Medium	Low	Yes	raw	medium	low	yes
Yam – Raw – 350g	Raw	High	Low	Yes	raw	high	low	yes
Yam – Raw – 75g	Raw	Low	Low	Yes	raw	low	low	yes
Yucca root – Raw – 104g	Raw	Medium	Low	Yes	raw	medium	low	yes
Yucca root – Raw – 139g	Raw	High	Low	Yes	raw	high	low	yes
Yucca root – Raw – 69g	Raw	Low	Low	Yes	raw	low	low	yes
Zucchini – Raw – 65g	Raw	Low	High	Yes	raw	low	high	yes
Zucchini – Raw – 75g	Raw	Medium	High	Yes	raw	medium	high	yes